Focus on improving yourself right now. All the moments you choose to prioritise your health and fitness compound, in 6 months you won't recognise who you used to be.

My coaching isn't just about making physical changes. I help you change your mindset towards your body, how you look and what it can achieve.

Whether you choose to join my Scrap the Scales membership, join one of my Run/Hike courses or work with me 1:1 I will help you reach your physical and performance goals.

Scrap the Scales Membership

The SCRAP THE SCALES- MEMBERSHIP is the only membership that makes you go from tired and exhausted to excited and fit, without having to change your diet dramatically or exercise for an hour every day.

Face to Face Personal Training


Based in Levin and looking for personalised training?

Whether in a 1:1 or group coaching, let’s talk about how I can help you reach your goals!

Online

1:1 Coaching

You have a specific goal in mind that you really want to focus on. Whether it's your first fitness event, you're wanting to reduce fat and tone up for your wedding or something else! You want to extra accountability to keep you on track, the personalised bespoke workout programming, guidance on eating methods that work for you and your family and generally that more personalised approach.

Here are what some of my clients have to say....

Jen is great to work with! She has supported me so much. I already feel much more confident in myself and my own abilities. Having been very nervous to start something like this.I think Jen was the best person for me to do it with.

Would highly recommend her programmes to women of all fitness abilities no matter how busy you lives are.

Nia, Wales, UK

Jen has honestly changed my life by providing me with a vast amount of knowledge to aid me in my fitness and strength goals! Such a lovely lady, very down to earth and friendly and wants to help everyone reach their goals. She's recently provided some training which she did between everything else she does (she's a very busy lady!) and I am so grateful for all the help, advice and knowledge she has shared. She has enabled me to achieve my goals, and maintain a healthy lifestyle whilst encouraging me to push myself and gave me the knowledge to do so safely! She cheers you on and gives daily motivation and makes your goals achievable and measurable for you!

Aimee, Leeds, UK

Jen is all heart. She cares so much and always knows exactly the right thing to say. Full of knowledge and compassion. She became a true friend in no time. She helped me and my teen son to create a great gym routine. Thank you Jen you're the best

Lihi, New York, USA

Jennifer is super knowledgeable in both fitness and healthy eating. She provided an in depth conversation of both areas and reminds you of your amazing power ! I’m incredibly inspired by working with Jen and can’t wait to share the results that will come!

Elizabeth, Missouri, USA

Jen change my life, give me the wheel power to keep going and achieved what I taught was impossible at my age. Very professional with so much patience and love for her work ❤ . Anyone who cross her path won't regret it. She is amazing.

Nathalie, Winnipeg, Canada

Jen is SO good at motivating and creating fun and interesting ways to help us prioritise our own health & fitness levels. I'd highly recommend working with Jen.

Julie, Southport, UK