The Only Health & Fitness Membership You Need to Scrap the Scales Forever!
Discover how to feel more energetic, eat the food guilt-free and be the fittest version of yourself.
WHAT'S INCLUDED?
Join Scrap the Scales today and unlock instant access to our proven non-restrictive eating strategies, engaging exercise challenges, powerful hypnotherapy recordings, and so much more!
Nutrition & Food Support
Overwhelmed by diet choices, calorie counting, and food restrictions? Our simplified approach focuses on nourishing your body with essential nutrients, so you can boost your energy, savour your favourite foods, and feel more invigorated. Plus, gain the advantage of daily food diary reviews tailored to your goals and preferences for expert advice.
Progress Tracking
Monitor your weekly progress with ease, and every four weeks, engage in a reflective task to ensure you're aligning with your goals and adapting as needed. Identify your strengths, areas for improvement, and celebrate all your successes as part of our supportive environment
Exercise Challenges
Unlock Monthly Exercise Challenges designed for quick, under-5-minute daily sessions that seamlessly integrate into your routine, keeping you active without even noticing. With progress tracking on our app, access to video tutorials, and helpful notifications, we take the guesswork out of your fitness journey.
Personalised Support & Guidance
Utilise our Facebook support group to connect with us directly, ask questions, and stay in touch with a vibrant community of like-minded individuals who share daily achievements and offer mutual support. Don't miss our weekly live Q&A sessions led by a certified personal trainer for expert guidance.
App Access
Gain exclusive access to our app, your on-the-go companion for conquering your fitness goals. From tracking your daily tasks and receiving helpful reminders to stay on course, to accessing exercises from past challenges, our app is your all-in-one tool to keep you motivated to move
Rewire the Brain
Break through the mental barriers holding you back with our extensive hypnotherapy library, designed to address a range of obstacles, from self-sabotage to anxiety management. This library is your secret weapon to unlock your mind and finally achieve the goals you've been holding yourself back from
SCRAP THE SCALES SUCCESS STORIES!
Jen change my life, give me the will power to keep going and achieved what I thought was impossible at my age. Very professional with so much patience and love for her work ❤ . Anyone who cross her path won't regret it. She is amazing.
NATHALIE M. WINNIPEG, CANADA
Jen is fantastic at what she does. Never ate so much and lost so much before. She's amazing at her job and I highly recommend
SJ, SCOTLAND, UK
Jen is great to work with! She has supported me so much. I already feel much more confident in myself and my own abilities. Having been very nervous to start something like this. I think Jen was the best person for me to do it with.
Would highly recommend her programmes to women of all fitness abilities no matter how busy you lives are.
NIA G, WALES, UK
Jen is all heart. She cares so much and always knows exactly the right thing to say. Full of knowledge and compassion. She became a true friend in no time. She helped me and my teen son to create a great gym routine. Thank you Jen you're the best
LIHI A. NEW YORK, USA
Jen has honestly changed my life by providing me with a vast amount of knowledge to aid me in my fitness and strength goals!
She has enabled me to achieve my goals, and maintain a healthy lifestyle whilst encouraging me to push myself and gave me the knowledge to do so safely! She cheers you on and gives daily motivation and makes your goals achievable and measurable for you!
AIMEE, LEEDS, UK
Jennifer is super knowledgeable in both fitness and healthy eating. She provided an in depth conversation of both areas and reminds you of your amazing power ! I’m incredibly inspired by working with Jen and can’t wait to share the results that will come!
ELIZABETH W. MISSOURI, USA
Allow me to share a bit about the founder of Scrap the Scales!
Hello, I'm Jen Harrap, and I want to make one thing abundantly clear: I am Not A Weight Loss Coach. I am an expert in empowering women to integrate health and fitness into their lives while liberating them from the tyranny of the scale. My passion lies in helping women discover the incredible potential of their bodies and fostering a deep love for health, fitness, and most importantly, themselves.
I've walked in your shoes. I understand the relentless grind of working 45+ hour weeks, enduring hours of daily commuting, and juggling countless other life priorities. The result? Unwanted weight creeping on and energy levels hitting rock bottom. Sound familiar?
But here's the kicker: I found a way to reverse that trend, shed 20 pounds, and achieve feats in my fitness journey that I once considered laughable. Think conquering a 3-peak mountain challenge or mastering the elusive pull-up.
I accomplished all this while immersed in the corporate world for over 7 years. So, I'm not just another health and fitness coach who's always been in this field. I get it. I understand that health and fitness can sometimes take a back seat in the chaos of our lives.
Organisation is my superpower, and I excel at uncovering precious moments in the busiest of schedules to get you moving and transforming, one step at a time.
I'm thrilled about the opportunity to help women transform their health, enabling them to feel fitter and, in turn, positively impact the well-being of their entire families.
So, if you're ready to dive deep and embark on a journey of lasting change, I can't wait to be your guide and have you become my next remarkable success story.
