jen@jenharrap.com
ATTENTION!
16 weeks. No more putting yourself last.
LOCK IN: 16 WEEKS
Fed up with telling yourself you'll start Monday, only to find that life gets in the way again?
LOCK IN is a 16-week health and fitness accountability challenge for women who are ready to stop starting over and start following through.
Whether you want to lose body fat, get stronger, feel fitter or simply make your health a priority again, we'll focus on building realistic habits that work around your life.
No extreme diets. No all-or-nothing rules. And definitely no expectation that you'll be perfect.
Just a plan, some accountability and a good kick up the bum when you need it!
Starts Monday 2 November!
Suggested contribution: US$320 for the full 16 weeks - pay what you can.
You're not lazy.
You're not lacking motivation.
You're stuck in the cycle of:
Starting Monday (again!)
Going all in for a week or two
Life getting busy
Missing a workout and feeling like you've failed
Giving up because you've fallen off track
Promising yourself you'll start again next week
Sound familiar?
The problem isn't that you don't care about your health. It's that you've been trying to fit your life around a plan, rather than finding a plan that fits your life.
That's where LOCK IN comes in.
We're going to focus on five simple things that make a difference to your health, fitness and wellbeing.
The LOCK IN 5
EXERCISE
Commit to three realistic movement sessions each week.
Gym, home workouts, jogging, swimming - whatever works for you.
NOURISH
Build healthier eating habits that are realistic, balanced and sustainable. No fad diets or unnecessary restrictions.
DAILY MOVEMENT
Move more throughout your day with an achievable activity target that suits your starting point.
RECOVER
Prioritise sleep, rest and managing stress. Looking after your health shouldn't mean running yourself into the ground.
SHOW UP
Set your goals, track your progress and stay accountable, even when life gets busy.
TESTIMONIALS
Real Women. Real Progress.
"For the first time, I stayed on track when life got busy"
"My jeans felt looser than normal and my measurements kept dropping, but the biggest win was staying on track even when life got busy. For the first time, I feel like I'm building habits I can actually stick to."
- K
"I stopped giving up after a bad week."
"I was really on track, then life happened with work stress, low energy and family commitments. What made the difference was having support and learning how to get back on track instead of giving up completely."
- S
"I finally trusted myself to follow through."
"I finally got lunch back on track and started making better choices instead of unhealthy snacking through the day. It wasn't about being perfect, it was about getting back to the basics that I knew worked."
- C
What You Get When You LOCK IN
16 WEEKS OF ACCOUNTABILITY & community
A plan to keep you on track, not another programme you forget about after two weeks.
Weekly check-ins, habit tracking and progress reviews every four weeks.
SUPPORT THAT FITS REAL LIFE
Set realistic targets based on your lifestyle, fitness level and goals.
Weekly challenges, coaching guidance and support from women working towards their own goals.
REWARDS FOR SHOWING UP
Earn an entry into the challenge incentive draw for each four-week block where you achieve at least 80% of your agreed habits.
Earn all four entries and receive 25% off one Fitness role model method merchandise order or new 1:1 coaching package.
Your Health. Your Commitment. Your Contribution.
I believe money shouldn't be the reason someone misses out on the support they need to improve their health.
That's why LOCK IN works on a pay-what-you-can basis.
Suggested contribution: US$320 for the full 16 weeks.
That's just US$20 a week for four months of accountability, coaching and support.
Can you afford more? Brilliant. Your contribution helps us make the programme accessible to more women.
Need to contribute less? That's absolutely fine too.
Everyone gets the same programme, support and opportunities, regardless of what they contribute
Choose YOUR path...
Because knowing what to do and actually doing it are two different things!
1. Five healthy habits to focus on
2. Realistic targets based on your goals and lifestyle
3. Weekly check-ins and habit tracking
4. Progress reviews every four weeks
5. Coaching guidance to help you stay on track
SUPPORT THAT FITS REAL LIFE
We're not expecting you to turn your life upside down to get healthier.
- A supportive community of women
- Weekly challenges to keep you motivated
- Help adjusting your goals when life gets busy
- No strict diets or compulsory workout plans
- A focus on consistency, not perfection
REWARDS FOR SHOWING UP
Your effort deserves recognition.
- Earn entries into our challenge incentive draw by completing at least 80% of your agreed habits in each four-week block
- Earn up to four entries during your 16 weeks
- Achieve all four and receive 25% off one Fitness Role Model merchandise order or 1:1 coaching package
Frequently Asked Questions
Question 1: What exactly is LOCK IN?
LOCK IN is a 16-week health and fitness accountability challenge designed to help you build healthier habits and actually stick with them.
You'll focus on five key areas: exercise, nourishment, daily movement, recovery and showing up.
We'll help you set realistic goals, track your progress and stay accountable throughout the 16 weeks.
Question 2: Do I need a gym membership?
Not at all! You can take part wherever you are.
Whether you enjoy the gym, walking, swimming, home workouts or something completely different, we'll help you work out what fits your lifestyle.
Question 3: Will I get a personalised workout or meal plan?
No. LOCK IN is an accountability and healthy habits programme, rather than individual personal training or nutrition coaching.
You'll receive guidance and support to help you build habits around your own goals, but you won't be given a personalised training or meal plan. However, if you wanted to upgrade to 1:1 coaching, please let me know email jen@jenharrap.com.
Question 4: What if I'm a complete beginner?
You're absolutely welcome!
You don't need to be fit already or have everything figured out. We'll help you choose realistic targets based on where you're starting.
Question 5: What happens if I miss a week or fall behind?
Life happens! You might get ill, have a busy week at work or simply have a few days where things don't go to plan.
You won't be expected to start again or make up for everything you've missed.
We'll look at what happened, adjust where needed and get you moving forward again.
Question 6: How much does LOCK IN cost?
The suggested contribution is US$320 for the full 16 weeks, which works out at US$20 per week.
However, LOCK IN is pay what you can.
You can contribute more or less. Everyone receives the same programme and support, regardless of their contribution. But I do ask you do contribute something meaningful to you financially. Research shows if the investment is meaningful, results are better!
and... remember there is an opportunity to earn back your investment when you show up 80% of the time for your health!
Question 7: What support will I receive?
You'll have access to my online coaching app, where you'll track your habits, complete weekly check-ins and receive coaching guidance.
There will also be weekly challenges, a supportive community and progress reviews every four weeks.
Most importantly, this app is home to the community of women going through exactly the same as you.
Question 8: How does the challenge incentive reward work?
For every four-week block where you achieve at least 80% of your individually agreed habits, you'll earn one entry into our challenge incentive draw.
You can earn up to four entries across your 16 weeks.
Once you've completed your full 16-week programme, your entries will be included in the next scheduled draw. Entries apply to that draw only.
The reward will be confirmed ahead of the draw and may be a US$500 cash reward where programme contributions allow, or Fitness Role Model merchandise.
Earn all four entries and you'll also receive 25% off one Fitness Role Model merchandise order or new 1:1 coaching package.
Question 9: When does LOCK IN start, and how do I join?
Our first intake starts Monday 2 November 2026.
Click the sign-up button, register your details and choose your contribution.
You'll then receive instructions for accessing the programme and getting ready for your first week.